neck fat

Some people call it a double chin while some people call it neck fat. No matter how people call it, it is probably the one thing in your body that you want to get rid of right away. Unlike fat in your belly or legs, there is almost no way of hiding or concealing neck fat. There are many factors that cause excess weight around the neck area. It may be because of an accumulation of fatty deposits, obesity, genetics, aging or water retention. A lot of people consider going under the knife to get rid of unwanted neck fat. However, if cosmetic surgery is not an option for you, there are several less intrusive, less painful and less expensive ways for you to remove excess fat around your neck.

Read on to learn how to lose neck fat.

Dietary and Lifestyle Changes

If you are overweight or obese, dietary changes can help you lose neck fat. To start with, avoid salty foods because they cause the body to retain a lot of water making one look bloated. Instead, eat plenty of fresh fruits, vegetables, and fiber-rich foods. On the lifestyle front, always stand or sit with your spine straight.




Improve your posture.

Slouching makes the muscles around your neck and chin to grow weak leading to a greater chance of fat developing around the area. Always remember to sit up straight or stand up straight. When you keep your back straight and hold your head high, it creates a smoother illusion in your neck area.


Besides dietary and lifestyle changes, one should perform exercises that target the neck and chin. These include:

Chin lift

This exercise targets muscles around the neck and jaw. Sit on a comfortable chair or surface and straighten your back. Raise your chin until your eyes are looking at the ceiling or sky. Pucker your lips and maintain this position for about five seconds. After this, assume your original position and repeat the same exercise 8 to 10 times.



drink more water

Inadequate water intake causes your body to hold on to every ounce of water that you take. This leads to bloating in the neck, face, hands and even your ankles. According to medical experts, drinking around four pints of water everyday will cause your body to burn up to 400 kilojoules. That is equivalent to 95 calories burned just by drinking water.

In summary, excess fat around the neck will cause you to develop a double chin and look stocky. You can reduce this fat by making dietary and lifestyle changes such as avoiding salty foods.

Click here to read more on how to lose double chin



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